Changing habits |

Changing habits

Loneliness and dating are two hot topics right now. Divorce is on the rise and people of all ages are lonely. There are more people living alone than ever before. Experts say loneliness could be America’s next big health problem beside obesity. Being lonely actually makes you feel physically cold and is as detrimental to [...]

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Vision boards are a fantastic way to help both your conscious mind and subconscious mind to work on attaining your goals. The board enables you to concentrate daily on your goals and visualise your dream life easily. Visualisation is a powerful tool in accessing your inner power. For example, Natan Sharansky, a computer specialist, spent [...]

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8 Ways to Get Over a Breakup Fast There's no way around it — breaking up straight-up blows. Even if you didn't love the relationship, splitting up with someone you've spent any significant amount of time around can be painful and twisted and confusing. At different times in my life, I have been the dumper [...]

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How to Overcome Social Anxiety: 6 Tips You Can Use Now! Do you get stressed in social situations? You might have social anxiety. I want to discuss: The definition of social anxiety Specific situations that trigger social anxiety Common signs and symptoms of social anxiety Let’s get to the truth about social anxiety and what [...]

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Reduce the risk of being overwhelmed with these 5 tips! You won’t be able to take care of the people you love unless you take care of yourself. So, to stop feeling pulled in a million directions, try this sequence of steps: 1. Capture it Take the ‘overwhelm’ out of your head and put it [...]

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